Helpful Body Mass Index (BMI) Tools
BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. These calculators provide BMI and the corresponding weight category or BMI-for-age percentile on a CDC BMI-for-age growth chart.
- Adult Body Mass Index Calculator
- CDC Child and Teen BMI Calculator
Weight Management Resources
Here is a list of weight management resources that are available in the Minneapolis/St. Paul metropolitan area. The U of M OPC is happy to provide this listing as a convenience and for informational purposes. We are not, however, responsible for the content of these programs, nor does this listing constitute any official endorsement. If you have medical or health concerns, please consult your health care provider(s) for advice.
Diabetes and Endocrinology Clinic: The Endocrinology and Diabetes Clinic provides comprehensive, coordinated care for diabetes, thyroid disease, and metabolism issues. The clinic is located at the new Clinics and Surgery Center of University of Minnesota Health. Lynn Burmeister, MD is the Clinic Director. For more information, call 612-625-8690 or go to the clinic website at https://www.mhealth.org/care/specialties/endocrinology-adult. The Clinics and Surgery Center website is https://www.mhealth.org/locations/buildings/clinics-and-surgery-center.
The Minnesota Center for Eating Disorders Research: The Eating Disorders Research Program conducts studies on anorexia nervosa, bulimia nervosa, Binge Eating Disorder, and obesity under the direction of Scott J. Crow, MD. For more information about current studies, refer to the program website at https://med.umn.edu/psychiatry/research/clinical-research/center-eating-disorders-research or call 612-625-1542.
Gastrointestinal/Bariatric Surgery: The Department of Surgery at the University of Minnesota has been an internationally recognized leader in the development of laparoscopic and open bariatric surgical procedures. The bariatric surgery division has expertise in all areas of bariatric surgery. For more information, go to https://www.surgery.umn.edu/divisions/gastrointestinalbariatric-surgery or call 612-626-6666.
Weight Loss Management and Surgery: Weight Loss Management and Surgery at the University of Minnesota Medical Center is comprised of a team of bariatric surgeons and healthcare professionals dedicated to helping you accomplish your health and weight loss goals. Their focus is for you to have safe and effective minimally invasive weight loss surgery using the most advanced techniques. They provide customized surgical weight loss treatment for every patient. For more information, go to https://www.mhealth.org/care/overarching-care/weight-loss-management-and-surgery-adult or call 612-273-8383.
Lifestyle Medicine Program for Weight Management: This clinical service is designed to help adult patients with a BMI >30 to achieve a healthy weight through diet and activity, and staffed by a family doctor, psychologist and nutritionist. It is a weight management and healthy living program based on healthy lifestyle choices, rooted in academic research, not focused on surgical or pharmacological options, and built on an interprofessional approach. For more information, or go to https://www.mhealth.org/care/services/lifestyle-medicine-program-for-weight-management or call 612-884-0406.
Hennepin Bariatric Center
The Bariatric Surgery Center and Obesity Program at the Hennepin County Medical Center provides a comprehensive weight loss program including an initial evaluation, full array of services and follow-up care. Guilford G. Hartley, M.D. is Medical Director of the Center. For more information, call 612-873-5479, or go to the Center website at https://www.hcmc.org/clinics/HennepinBariatricCenter/HCMC_CLINICS_447.
Minneapolis VA Medical Center (must qualify for veterans benefits)
MOVE! Weight Management Program helps Veterans lose weight, keep it off, and improve their health! The tiered weight management program treatments range from self-management support (level 1) to outpatient group education sessions (level 2-3) and inpatient intensive treatment with possible bariatric surgery (level 4-5). Contact the MOVE! Hotline at 612-629-7388 or toll free 866-414-5058 ext 7388. Check out the MOVE! website at www.move.va.gov to find out more information about the program.
Minnesota Center for Obesity, Metabolism and Endocrinology (MNCOME)
MNCOME, located in Eagan, provides comprehensive health care and education for patients with endocrine diseases, including obesity. The Center recently introduced its new Childhood and Adolescent Healthy Weight Initiative, a program designed to help children and their families learn how to improve nutrition and increase physical activity. J. Michael Gonzalez-Campoy, MD is the Medical Director of MNCOME. Call 651-379-1600 for more information or visit the Center website at www.mncome.com/.
HealthEast’s Ways to Wellness
HealthEast’s Woodwinds Health Campus in Woodbury offers a 12-week program taught by both registered dietitians and certified personal trainers. This program, called Ways to Wellness, includes group support, physical activity, behavior modification, and basic nutrition. Call 651-232-1926 or visit their website at www.healtheast.org/waystowellness/index.cfm.
HealthPartners Weight Management Program
This personalized phone-based course helps build positive lifestyle habits necessary for successful weight management. Nutrition and exercise experts will contact you by phone to help you establish appropriate physical activity, nutrition, and stress management goals. The course includes 10 self-paced 15-minute phone sessions. The course includes a 3-ring handbook of the session materials, a pedometer, food/activity logs, and an action planner. Call Partners for Better Health at 952-883-7800 or 1-800-311-1052, 8 a.m. to 6 p.m. weekdays. You can also access details of this program at https://www.healthpartners.com/hp/healthy-living/health-topics/weight-control/obesity/index.html. More information about scheduling phone appointments can be found at https://www.healthpartners.com/ucm/groups/public/@hp/@public/documents/documents/cntrb_039957.pdf.
Overeaters Anonymous Unity Intergroup
A support group that uses the 12-step program to assist individuals in changing overeating behavior. Unity Intergroup serves approximately 55 Overeaters Anonymous meetings in the Twin Cities (Minneapolis/St. Paul) and outlying communities in Minnesota and Wisconsin. For more information call 612-377-1600, 888-540-1212, or go to http://overeaters.org/meeting-list/.
Personalized Weight Management
Develop a personalized weight loss plan through a series of individual consultations with a registered dietitian. Meets at Park Nicollet Clinic in St. Louis Park, Brooklyn Center, and Burnsville. The first session is 60 minutes with a registered dietitian, then two 15-minute sessions in the clinic, and the final four sessions either in the clinic or via phone. An individual, 60-minute nutrition consultation meeting with a dietitian is also available. Call 952-993-3052 or go to https://overeaters.org//?s=Overeaters+Anonymous+Unity+Intergroup&x=0&y=0.
The program includes weigh-ins, support, and meal planning during ongoing weekly meetings at various locations. Call 1-800-651-6000 for fee and more information. The Weight Watchers online program provides convenient access to weight loss resources including recipes, workout demonstrations, and tools to monitor your food and exercise habits and monitor your weight. For more information about the on-line program go to www.weightwatchers.com.
Allina Health Medical Weight Loss Program
The program provides individual and group formats of a medically supervised, nonsurgical weight loss option for patients with the chronic disease of obesity and morbid obesity. Call 612-863-7501 or visit their website at http://www.allinahealth.org/Abbott-Northwestern-Hospital/Services/Medical-Weight-Loss-Program/ for more information.
Medical Weight Management Center
Karen Holtmeier, MPH, RD, LN and her team at the Medical Weight Management Center have been assisting people with lifestyle changes for over 30 years. Her personal approach of working closely with patients has helped even the chronically overweight finally see success in gaining control of their health. For more information call 952-835-2132 or visit http://www.medicalweightcenter.com/pages/Home/.
Fairview Surgical Weight Loss Clinic
Fairview’s board-certified surgeons, advanced practitioners, and experienced staff members offer comprehensive care and support on every level as they help you through the medical, nutritional, and emotional changes related to losing weight. For more information call 952-915-8626 or visit https://www.fairview.org/Services/WeightLossSurgeryandMedicalMgmt/Southdale/index.htm.
Statistics on Obesity, Physical Activity and Nutrition
The following list of websites contain a variety of statistics related to overweight, obesity, physical acitivity, and nutrition (each website link will be opened in a new browser window).
From the Centers for Disease Control:
- Overweight Prevalence: This page provides the percent of adults and adolescents who are overweight and obese.
- Overweight and Obesity (make sure to scroll down and check out the resources page, too)
From the NIDDK Weight-Control Information Network:
From the World Health Organization: